Services
Sally Halliday provides counselling for individuals, couples and groups who are facing challenges in their life with their health, relationships and career. As a compassionate advocate, she creates a safe space to facilitate positive change.
Issues
- Mid-life challenges, changes and losses
- Fear of aging, health challenges, disappointments over lost opportunities or unrealized relationships
- Grief and loss
- Depression
- Career dissatisfaction, confusion and changes
- Anger management
- Women's issues
- Major life transitions such as death of a loved one, health crises and critical incidents such as car accidents
Desired Outcomes
- More meaningful work and careers
- Letting go of the things that no longer serve you, and fostering things that do
- Optimism about the future
- Feeling content and more in the moment
- Greater appreciation of yourself and your life story
- Confident about communicating wants and needs
- Appreciation of your strengths and talents
- More fulfilling, intimate and honest relationships
- Sense of connection and belonging
Couples Counseling
- Bridging differences through identifying patterns of behavior and conflict that have become negative
- Facilitating productive communication through homework and skill practice
- Reconciling misunderstandings and clarifying intentions
- Repairing past hurts and betrayals
- Using emotion as an agent of change
- Opening the lines of communication and clarifying underlying interpretations
- Working with issues of power and control
- Reclaiming a sense of mutual appreciation
- Updating the relationship, identifying strengths, and building a more honest foundation for the future
Group Counseling and Teaching
- Life review using a narrative group approach with adults facing critical turning points such as heart attacks, cancer, widowhood, career changes, mid-life issues
- Skills and psycho-educational training to enhance interpersonal communication such as conflict resolution, intergenerational differences at work, putting your values to work